Black Bean Burgers
2 cups cooked black beans, drained
1 tbsp. minced fresh onion
1 tsp minced fresh garlic
3 tbsp. finely chopped green bell pepper
3 tbsp. finely chopped red bell pepper
1 tsp chopped fresh cilantro
1/4 tsp minced canned jalapenos
dash of cayenne
salt and pepper to taste
Mash 1/2 cup of the beans. Put in a bowl with the rest of the beans. Mix well.
Add all the rest of the ingredients except breadcrumbs. Mix well.
Add sufficient breadcrumbs to make a mixture that can be formed into patties
that will hold together. Form into patties. Fry in a little oil until browned.
These freeze well.